10 Tips for Natural Mental Relaxation
The stress we experience can negatively affect our bodies if it isn’t resolved. Stress causes muscle tension, high blood pressure, migraines, and emotional distress. Here are 10 mental relaxation tips to manage your mental stress and to help relax your body.
Mantras & Affirmations
When you feel overwhelmed by stress it can be helpful to have a couple go-to mantras you can say to yourself. For example, “Everything is going to be okay”, “This too shall pass”, and “Doing my best is the best I can do”.
Progressive Muscle Relaxation
To release the tension in your in your body, use mental relaxation and mentally focus on one body part at a time. Start with your feet; focus on tensing them as hard as you can, and then release. When you release, mentally imagine any stress taking up residence in that body part vanishing.
Turning off your anxiety from the day, or before you start your day, can be extremely calming mentally. Sit in a comfortable position, dim the lights, turn off phone notifications, and focus on your breathing. As you inhale, feel in control of your body. As you exhale, choose to let go of the worries plaguing your mind.
Focus on the 5 Senses
When you become stressed by things you cannot control, you lose confidence. Try taking a moment to focus on what each of your 5 senses is noticing. What do you see? Hear? Feel? Smell? Taste? You usually have control over a couple of those things, so exercise that empowerment.
Hot Shower or Bath
There is nothing like a steamy hot shower to physically relax your muscles. But cleansing, in general, is also good for your mentality. As you wash your body, imaging washing off all those stressful moments that happened to you that day. Wash off the tension, stress, and overwhelmed feelings.
Sometimes we lose sight of what’s important when focusing on things we cannot change. Stop dwelling for a moment and make a list of everything you are grateful for. Realizing how blessed you are makes your stresses seem less important.
Yoga and Stretching
Mental stress takes a toll on the body, so doing some regular stretches before you start your day and before you go to bed can release the tension stored in your muscles. It’s also a form of self-care to treat your body well because you deserve it.
No matter how bad your mood is, forcing yourself to smile has an impact on your disposition. Even if you’re alone at your desk feeling overwhelmed with stress, force your face into a smile and notice the peace it brings. If you’re able to laugh that creates endorphins which will make you feel happier.
In the midst of a stressful day, distracting your self is a form of meditation and re-centering. Try counting backward from 100 at a steady, even pace. Focus on breathing as you say each number. This exercise gives your brain something to focus on that isn’t causing more tension.
Mental Relaxation to Release the Tension
Sometimes all you need is a good release to banish all the tension from your mind and body. For some that can be screaming into a pillow for a couple minutes. For others, it’s going for a long run. Whatever it is, make sure it’s something that leaves you feeling relieved.
Stress can damage your body physically over time and hurt your mental health. By incorporating relaxation techniques and natural relaxation supplements, you can address the stress and relieve your symptoms of it.
You might also like this: Saffron health benefits – weight loss, mood and anxiety