3 Anti-Aging Supplements You Need to Try
There are a variety of supplements on the market that will preserve the appearance of youth and even promote your body’s longevity. While the cure-all anti-aging drug hasn’t been found, these anti-aging skin supplements certainly make the aging process much smoother.
Known for its overall benefits for heart health, fish oil promotes anti-aging in your skin and in your heart. When your body is trying to heal a wound or fight off a virus or bacteria, the immune system produces cytokine cells to help in the healing process. The cytokines cause redness and swelling of the site of injury or sickness, also called inflammation.
This inflammation can be extremely dangerous in the heart and other organs. Fish oil reduces inflammation while your body heals itself. On the skin, small abrasions (from picking at a pimple, for example) can also lead to inflammation. Fish oil protects the skin from permanent damage caused during inflammation. It is highly recommended to take fish oil supplements to keep your skin clear, and your heart healthy so you can live longer.
Carnosine is a combination of naturally occurring amino acids(1) found in the brain and muscle tissue. This form of protein is crucial to maintaining brain health and prolonging the onset of diseases that come with age. Unfortunately, as we age our natural levels of carnosine decrease so it’s important to consider replenishing them with a supplement.
Carnosine aid in limiting the production of nitrogen and blood sugar, as well as reducing the amount of toxicity in the body. Without carnosine performing this function, we are more likely to develop onset Alzheimer’s, Parkinson’s, or other neurological conditions. Plus, carnosine prevents cataract formation in the eyes and improves our vision. As we age, our bodies break down become sick with diseases. You can prolong the time before that happens by taking supplements like carnosine to keep your brain healthy.
Coenzyme Q-10 is present in every cell of the body but diminishes as we age. It performs multiple functions in the body to keep it youthful and active. First, it converts fats and sugars into energy through the mitochondria. This is an important function to maintain if you want to stay active. Second, it increases firmness and evens out skin tone by neutralizing the free radicals that damage your skin cells.
Skin cells can withstand stress (irritations, air pollution, rashes, etc.) if they are supported by antioxidants like Coenzyme Q-10. Since our skin tends to lose collagen and elasticity as we age, it’s important to take the necessary supplements to replace the naturally-diminishing coenzymes.
It’s also important to consider that when you start to lose energy and become more tired from age, Coenzyme Q-10 can assist in energy production.
Using the best anti-aging skin supplements are beneficial for any deficiencies we may have due to aging. However, always check with a doctor to ensure they won’t affect any current medication you’re taking.
Aging can be a beautiful, smooth, and pain-free transition if you supplement any nutrients you will naturally lose in the process.