3 Best Multivitamins For The Elderly: Define Your Needs
Adults in their 60s and older should not be taking multivitamins just for the sake of doing so. Ideally, you should consult your doctor or dietitian first before choosing the right multi for you. Make an informed decision. That said, we have chosen three of the best multivitamins today based on their key ingredients.
3 Of Best Multivitamins For Seniors
Vitamins are naturally found in healthy foods. However, there are special cases wherein your body’s ability to absorb certain nutrients is compromised. It could be due to your smoking or drinking habits. Allergies, special diets, low-quality food, a medical surgery, or a genetic condition could each contribute to some nutrient absorption disorders.
Once you have determined the nutrients, stick to your multivitamin brand. Here are three of the best multivitamins for elders that are available in the market today. Choose the best match for your needs.
Garden of Life Vitamin Code.
This is specially formulated for men, 50 years old and above. Each capsule contains specific nutrients that are good for prostate health, particularly the combination of Vitamin E (antioxidant) and selenium (aids in slowing down tumor growth).
Some of its other key ingredients are Thiamin (Vitamin B1), which supports your nerve function, and Pyridoxine (Vitamin B6), which helps in the generation of red blood cells and metabolism of protein – something that meat lovers need.
At around $55 per bottle of 240 capsules, this brand addresses the well-being of your heart, memory, metabolism, and vision.
Nature’s Way Alive! (Once Daily Women’s 50+).
This brand contains food-based blends for easier absorption. It is focused on senior women’s bone health, vision, urinary wellness, and energy conversion.
It also has the right amount of folic acid, which aids your in the production and maintenance of new cells. Further, folic acid blocks DNA changes that may result in cancer.
At less than $15 per a pack of 60 tablets, this premium formula multivitamin with a lethargic lifestyle. Further, if you are feeling tired all day, you might need a healthy supply of some powerful B-vitamins for energy metabolism. In addition, you should also see a doctor in case you are dealing with something else other than aging.
Seeking Health Optimal Multivitamin Powder.
If you are not fond of taking tablets or capsules, this multivitamin supplement is good for you. It comes in natural cherry flavor. However, its powder form is not its best feature. It has excellent key ingredients, like the usual antioxidants, and it contains Vitamin K2.
Vitamin K2 directs the calcium in your body, making sure it will not wind up where it should not be. For instance, you do not want your calcium in your arteries.
K2 is not easily found in Western diets. Its primary sources are high-fat dairy products and animal innards (liver and other organs).
These are just three of the endless list of multivitamins available today. We reiterate that you should seek a professional opinion before choosing what is best for you.
For senior couples who simply decided to share their anti aging or multivitamins with each other, it might be a smart idea to consult with a professional now. Get a clear idea of the specific nutrients you lack. Perhaps you would also be inclined to adjust your food intake depending on your doctor’s or dietitian’s assessment.