5 Ways Yoga Therapy Training Improves Your Mental & Physical Health
Yoga has been around for thousands of years now. From India to America, and the rest of the world, the practice of this calming physical exercise continues to spread globally to this day. Around 20 million people in America practice yoga therapy training once a month because of its proven benefits.
People believe that yoga practice brings you closer to nature, aids in emotional healing, and improves your spiritual health. Some take natural relaxant supplements in partner with their yoga practice to maximize its full benefits It is all true, but evidently, yoga does more than that.
5 Health Benefits Of Yoga Therapy Training
Two years ago, researchers in the U.S. and Canada studied yoga as a possible treatment for PTSD symptoms. The results were promising. Here are five of the best benefits of yoga to your mental and physical health:
Yoga may boost psychotherapy.
The Journal of Traumatic Stress published a study that found yoga could be a supplementary treatment for PTSD (post-traumatic stress disorder). The study observed 38 women with symptoms of PTSD. They were split into a control group and a yoga group. After 12 sessions of Kripalu-based yoga, the yoga therapy group showed a greater reduction in PTSD symptoms.
Kripalu yoga says you should learn to accept your body as your best teacher. The word “kripalu” means “compassion” in Hindu.
Yoga helps the lymphatic system fight infection.
As you stretch and engage your muscles, you are able to drain your lymphs and boost your immunity. Coming in and out of yoga poses help your lymph breathe, so to speak. Drained lymphs enable the lymphatic system to fight infections, cancer cells, and other toxins. In effect, you become a stronger person who does not get frequent colds and flu.
Yoga improves your blood pressure.
As it induces deep relaxation in your body, yoga gives you a feeling of wellness, which naturally lowers your blood pressure. This results in reduced nervous system activity, which means your mind is able to relax. Consequently, your body experiences an increase in antioxidants and lower levels of cortisol, the stress hormone.
Yoga helps you manage your sugar level.
As yoga lowers your cortisol level, you become more sensitive to the effects of insulin, the natural sugar manager in your body. This may even trigger weight loss because cortisol tells your brain to go and have some sugary and fatty foods. As your sugar is managed, you become safer from the risk of diabetic complications, such as heart attack and kidney failure.
Yoga Therapy helps you treat lung problems.
A 1998 study found that complete breathing, which is a technique in yoga, helps people with lung problems due to congestive heart failure. Complete breathing helps you maximize the volume of each breath for oxygen saturation of the blood. Further, it makes your exhalation more efficient as you retain more oxygen in your body. Researchers used the Savasana yoga or the “corpse pose” in the study. It was published in the British medical journal The Lancet.
There are more ongoing studies around the world to confirm whether yoga therapy training could be a reliable intervention other forms of mental illnesses, as well as different kinds of cancer.