Benefits of Antioxidants: Protect Your Health With Good Diet
Antioxidants are your warriors against free radicals, which lead to the development of cancers and other chronic diseases. You can get antioxidants from vitamins A, C, and E. They are also present in the minerals copper, zinc, and selenium. Did you know that you can boost your diet with antioxidants to protect your health?
Antioxidants vs free radicals
Everyone needs protection from potentially damaging free radicals, which are also known as oxidizing agents. Free radicals come in the forms of atoms and molecules. They run into conflict with other atoms and molecules, thereby creating a bad environment inside your body. They become carcinogens or cancer-causing substances.
Free radicals can also cause deterioration of vision, inflammation of the joints (arthritis), and lead to the acceleration of your aging process.
Different things bring about the existence of free radicals in your body. They can be by-products of normal day-to-day metabolic processes. This means even the burning of sugars for energy and the presence of normal digestive enzymes in your body could create free radicals.
Where do free radicals come from?
Scientists are still looking for more efficient ways to fight free radicals. However, there are simple ways you can do today to protect yourself from these bad substances.
Free radicals are also by-products of the chemical changes caused by the breaking down of certain medicines. They can also be caused by body pollutants, like heavy metals and cigarette smoke.
You need antioxidants to manage free radicals and stop them from wreaking havoc in your DNA. Antioxidants provide support for your metabolic process, so your body would not act against itself.
Get to know them
There are three primary types of antioxidants: phytochemicals, vitamins, and enzymes. Phytochemicals are naturally occurring chemical compounds present in fruits and vegetables.
Berries, red grapes, and oranges are some of the fruits that are rich in antioxidants.
Kale, spinach, legumes, and broccoli are their vegetable counterparts. Make sure these fruits and vegetables are in your daily meals. This is how your body fights carcinogens and other chronic diseases.
Vitamins C, A, and E are widely known for their antioxidant properties. Meanwhile, some examples of enzymes that fight free radicals(1) are iron-dependent catalase and selenium-dependent glutathione peroxidase.
The best way to get help from antioxidants is by making them a regular part of your food intake or through premium supplements. You would only need vitamins and food supplements if you do not have a balanced diet in your lifestyle.
5 Antioxidant Benefits
Learn more about them and what they can do for you. To sum up, here are some of the benefits:
- They fight free radicals or cancer-causing substances in your body.
- Without a good supply, free radicals could cause a lot of damage to your DNA. It could result in chronic illnesses, such as heart problems and vital organ issues.
- Smokers should have a regular supply in their bloodstream to prevent serious health issues as much as possible.
- Eating foods rich in antioxidants could help lower your risk of infections.
- Help delay the signs of aging by preventing more damages to your molecules and DNA.
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