The Best 3 Vision Supplements for Eye Health
Why do we need Vision Supplements?
The eyes are reliant on a variety of nutrients to keep them strong. The strength and agility of our eyes will naturally diminish with age, but that degeneration is sped up from environmental factors. For example, air pollution can cause inflammation of the eyes(1), UV rays can damage the lenses, and free radicals in the body can damage your macula. However, these factors can be combatted with a selection of vision supplements specific to eye health. Here are the top 3 supplements to promote vision and healthy eyes:
Antioxidants and Vitamins for Eye Health
The body naturally produces free radicals to attack viruses and bacteria that hurt the body. However, too many free radicals can damage other cells, especially in the eyes. We need antioxidants to keep the free radical count at bay. They also prevent cataract development and signs of aging in the eyes. Certain antioxidants like Vitamin C and beta-carotene help prevent macular degeneration, which is the leading cause of blindness. Although antioxidants are available in food sources, the average amount consumed each day is not enough. Supplements are an easy, healthy way to get more antioxidants in your system. The most common form of antioxidant supplement is a capsule, but they’re also available in powder form.
Lutein and Zeaxanthin Eye Vitamins
Lutein and zeaxanthin are carotenoids naturally found in the eyes. Your retina (responsible for the center of your vision that perceives details) are dependant on these carotenoids to filter blue light from the sun that can damage them. Not only do they protect your eyes from sunlight exposure, they also help improve night vision and glare recovery. Like antioxidants, lutein and zeaxanthin eye vitamins help prevent the damage from free radicals attacking eye cells called oxidative damage. By preventing this damage, your vision is spared from cataract development and lens clouding. Lutein and zeaxanthin are often paired together in supplements, making it easier to get both. These important eye vitamins are available in both capsules and soft gels for daily intake.
Omega 3-Fatty Acids
Omega-3 is crucial to protect your eyes from the effects of aging, as well as preventing high eye pressure. Ocular hypertension (pressure in the eyes) can lead to glaucoma and eventual vision loss. Omega-3 fatty acids ensure the intraocular fluid behind the iris is properly drained, preventing a build-up of fluid that would cause pressure. They also reduce the risk of age-related macular degeneration and dry eyes. The most common source for omega 3 is in seafood or in fish oil capsules. You can also get supplements in liquid form, and without fish oil for vegan diets.
Your vision needs to be maintained and supplemented as you age as the body begins to break down and the eyes are exposed to stress and the outside elements. Air pollution, UV rays, and the natural occurrence of free radicals will all do damage to the eyes. To prevent that damage and increase your vision’s lifespan, it’s recommended to take vision supplements specifically targeting eye health. Antioxidants, lutein and zeaxanthin, and omega-3 fatty acids are all easily accessible in supplement form and will assist in keeping your eyes healthy.
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