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Guide To Know the Best Women’s Multivitamin
As we grow older our bodies change and so do their needs. Taking the best multivitamin for women can help you get important nutrients to live more comfortably and healthier. Most women opt for a multivitamin with iron because they are straightforward and simple. This means that one gel capsule can help you cover all the nutritional deficiencies that might be affecting your health.
Although eating healthy should help you get all the nutrients you need, our busy lifestyles usually get in the way. Eating healthy food is not usually an option if you are always busy at home or eating at the office. This is why it is important to include the best women’s multivitamin in your daily routine to make sure that your body is well nourished. In this article, we talk about the best and most suitable vitamins and dietary supplements for women of all ages.
What Vitamins should be in the Best Multivitamin For Women?
Vitamin D:
The sun is the natural source of vitamin D. However, a lot of busy career women and housewives barely have the time to spend a few minutes in the sun. Vitamin D plays an extremely important role in keeping your bones healthy and strong especially as you grow older. It also protects the body from hormonal imbalances and cognitive functions degeneration.
Antioxidant Vitamins:
Vitamins A, C, and E are antioxidants. They fight off the free radicals that typically attack our body cells due to our unhealthy lifestyles in addition to pollution and other environmental factors. These free radicals accelerate cells aging, slow down the cells turnover and can lead to cells mutation.
Vitamin C boosts the action of the immune system so it becomes more efficient at fighting off different diseases and infections. It also protects the body against UV damage and is very important for the health of our skin. Vitamin E is a natural antioxidant that keeps your cells young. This means that your body will be less prone to rapid aging and tumors. Vitamin A is one of the most important vitamins to maintain the health of your eyes. It also protects the skin from the early signs of aging.
B Vitamins:
All the groups of B vitamins are essential to maintain a healthy rate of metabolism(1) and protect the nervous system. B vitamins are crucial to protect you from cognitive functions degeneration and mood swings. These vitamins turn the food we eat into healthy fuel that is later delivered to various systems in our bodies. They also boost the energy and prevent fatigue.
Folate is extremely important during the fetus development stage of pregnancy. It helps in building the baby’s brain and spinal cord and protects the nervous system thus preventing various birth defects.
Vitamin K:
Vitamin K plays a key role in building and protecting your blood vessels. Most people forget about adding sources of vitamin K to their diets which results in a nutritional deficiency. Ignoring vitamin K is directly related to cardiovascular problems especially in older women.
Taking the best multivitamin for women is not just about swallowing a few pills every day. You should pay attention to the ingredients and the recommended daily dose in order to make sure that your body is getting exactly what it needs. Try Tallwell Nutrition’s Multi-Well complete liquid multivitamin softgel with ginseng root and ginkgo biloba leaf.
You might also like this: Why should you use the best liquid multivitamin
Visit our healthy lifestyle blog for great nutrition tips & ways to stay healthy
(1) https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/metabolism
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