The Best Saffron Extract: What is Saffron – What You Need to Know
The ancients have used saffron extract for years because of its tremendous health benefits. In addition to the great taste and various culinary uses, saffron was used to treat different medical conditions in order to overcome various health problems.
Today saffron extracts are highly accessible because you can buy them at our supplement store. Unlike the original spice, you don’t have to handpick the stigmas in order to get the benefits of the precious spice. But before you jump on to adding this extract to your daily regimen, there are a few things that you need to know.
Why Should You Take Saffron Extract?
There are many saffron health benefits. Most ancients used saffron as a mood stabilizer. It has helped to restore the chemical balance in the body and brain, it also helped combat anxiety and depression. Modern research has actually proved that saffron extract can help with slowing down the progress of Alzheimer’s(1). It helps maintain the quality of various cognitive functions allowing patients to enjoy a better quality of life.
Saffron suppresses the appetite without causing any health problems. Unlike other medications, it doesn’t mess up with the natural chemistry of your brain. This is why a lot of people go for a this supplement if they want to eat less in order to lose weight.
Saffron is rich in healthy antioxidants. These are the substances that can fight the free radicals in our bodies. These free radicals are directly related to different types of cancer. Still, more research is needed in order to prove its potency in protecting from or fighting off various cancerous tumors.
What are the Health Risks of Using Saffron?
Before you take the saffron extract or any other supplement, you need to check with your doctor. He or she will see if this supplement can work for you and doesn’t contradict with your regular medications.
Ingredients in and supplements vary widely between one manufacturer and the other. But the recommended dose is somewhere around 88.5 mg of pure extract daily. Most studies were based on this amount in order to see any health benefits.
Saffron extract is generally safe for most people in the short run. Nevertheless, some people report some problems especially when they use the supplements for extended periods of time. Some people are allergic to this natural supplement. This means that they will not be able to take the extract even in small doses. If you experience any rash, redness or abnormal symptoms, you should stop taking your the supplement.
Taking too much can actually upset your stomach or cause digestion problems. If you exceed the dose, you might experience nausea. People with certain mood disorders shouldn’t take this supplement. Bipolar patients should stay away from consuming saffron extract as it can actually make them feel worse.
There aren’t enough studies that prove that saffron is safe for pregnant and nursing women. It should also be avoided by patients who take blood thinners or medications for high blood pressure.
Saffron is very effective and safe. It has worked for many years as an excellent appetite suppressant and has helped with weight loss in both men and women. However, it is important that you understand the risks and precautions before adding it to your daily regimen.
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