Best Supplements for Lactating Women
Taking the adequate and proper amount of supplements during breastfeeding is extremely important for the health of the mother and the baby. A lot of women are concerned about consuming pills when they are lactating. However, in case of breastfeeding these supplements are actually extremely beneficial.
A lot of people believe that if the mother is following a healthy diet then there will be enough food for her baby. But the truth is that sometimes the quantity and the quality of the milk are not the best especially in the first few weeks. Moreover, prenatal supplements might not be sufficient to deliver the needs of a lactating mom, especially if she is trying to lose the baby weight.
Taking special and natural supplements for lactating women will improve the quality of life for the newborn and the mother at the same time. They aid in increasing the quality and quantity of the milk while keeping the mother’s body nourished and healthy.
These supplements increase the level of progesterone in your system thus improving the milk production. They also help mothers with restoring their hormonal balance and stabilizing their moods during the first few weeks which are usually quite overwhelming.
Probiotics are full of good and healthy bacteria that improve the functions of the digestive system. These will help lactating mothers as they improve the functioning of the digestive system after giving birth. They are also very safe to use while breastfeeding your baby.
Cod Liver Oil:
These supplements are rich in Omega-3 fatty acids that are essential to keep your body healthy. Omega-3 fatty acids are extremely important after delivery as they help mothers gain their strength. Moreover, they are delivered in the breast milk to the baby, helping with brain development.
When the woman is nursing, the calcium leaves her bones and is passed on to her baby in the breast milk. This is why lactating women should consider daily calcium supplements as they are essential to keep the body healthy. Calcium deficiency during pregnancy and lactation is directly related to most bone problems in older women.
Although vitamin D is found in various food sources, the biggest source remains to be the adequate and frequent exposure to the sun. Most nursing moms don’t usually have the chance to spend enough time in the sun that will help them get their daily dose of Vitamin D. This is why it is crucial to take Vitamin D supplements as they are essential for the health of the mother and the baby.
Vitamin D plays a critical role in the way our bodies consume and use calcium. This helps with maintaining the health of the bones of both the mother and the baby.
Vitamin B12 is essential for developing and protecting the nervous system of your infant. If the mother is a vegan or trying to limit her food intake in order to lose weight, she might not be getting an adequate amount of Vitamin B12 which is normally passed on to the baby during lactation.
Vitamins and supplements should be taken as directed. Consuming too many supplements doesn’t give your body the chance to benefit from them. Make sure that you choose high-quality supplements to keep yourself and your baby healthy.