While there are a lot of websites and books focused on weight loss recipes, only few actually treat the topic properly.
The fact remains that many low calorie recipes for weight loss actually are not tasty but they are quite good for your health. Many of the recipes featured in books and magazines have no or little taste and to make it worse, they call for ingredients that you or even your grocer might not have heard of. So the question is where can you actually find tasty and low calorie recipes with all the needed ingredients? If your primary food intake is rice and fried chicken for the last few decades then you will likely have a hard time altering that eating habits or adjusting to the low calorie recipes. Unless you can find such recipes that are tasty, which is quite unlikely, you will have to make do with sacrifices. If this applies to you then, it is advisable that you slowly and gradually adjust your diet by eating low calorie recipes. Also slowly eliminate food that contains fats rather than quickly jumping into weight loss program.
If you however jump in to it quickly without following the above strategy, I can assure you that you are very much likely to give up along the way and go back to your old primary food. This is because the sudden switch from your tasty food intake into a less tasty weight loss recipe will kind of be a rude shock to your taste.
Another alternative though, if you are making a drastic change in your food intake, is to ensure to make the foods you already like in a different and healthier way. That is for example you can boil your meat instead of frying it, or you can be use fat free salad dressing on salads as well as using other low calorie food alternatives. The very moment you are able to adjust into the healthy eating, then it is time to really start planning low calorie recipes on a full scale. As I mentioned earlier, there are many of recipes available all over the place including the world wide web, but it's not easy to find the good and effective ones.
The best tip is to find low calorie recipes that are low in sugar and fat as well. A great book to read is: The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
Losing weight for good is truly possible!
This book provides recent cutting-edge research that shows how human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract-the gut microbiome-are balanced, excess pounds melt away and we feel revitalized.
A leading authority on digestive health and the gut microbiome, Dr. Gerard E. Mullin shares the first proven, science-based program to restore and retain weight loss by achieving a balanced gut flora inThe Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health-and lose weight for good. It's all grounded in hard science and his over 20 years of clinical experience with patients in his medical practice. Dr. Gerry Mullin's trailblazing program provides:
-Research The latest, up-to-date frontline science behind how balancing your gut flora can burn fat and restore health
-Reboot, Rebalance, Renew Step-by-step meals plans, food charts, plus 50 delicious, easy recipes
-Rev Up An exercise routine for each phase of the process
-Real Life Bona fide success stories of people who seamlessly lost up to 40 pounds-and kept it off!
You also might consider adding a dietary supplement like our Tallwell Multi-Well multivitamin with ginseng to your daily regimen.
One single daily soft gel provides 100% of 21 essential vitamins and minerals that are important to your internal and external health. In addition to these vitamins and antioxidants, ginseng and gingko biloba is added to help improve cognitive function, memory, focus, alertness, and mental stamina.
Giving your body what it needs with some easy to do recipe changes can recharge your body into a healthier running machine.