There has been a debate about whether supplements are truly beneficial for the human body or not. From one end of the spectrum, people believe that it’s more junk that we put in our bodies, though on the other side, many believe that nutritional supplements are necessary to keep us healthy. No matter what side you’re on, it’s easy to understand why you might be interested in answering, “What supplement should I take for better health?” There are plenty of different vitamins and minerals that our bodies need to not only keep us physically healthy but mentally as well. Without any knowledge of nutrition and how the human body works, it can be difficult to find the right supplements for you. Below are lists of the healthiest supplements for both men and women to help you become a better and healthier version of yourself.
What Supplement Should I Take for Better Health? A List of Necessary Nutrition for Women
There are three main things to think about when it comes to choosing nutritional supplements as a woman: your belly, your bones, and whether or not you intend on carrying a baby. If there’s one thing everyone knows it’s that the human body needs an extra boost in order to function properly, as there are many essential vitamins and minerals that our bodies simply do not make on their own. Depending on your composition and your diet, these essential nutrients can make you healthier and happier.
Iron has a variety of different benefits ranging from helping oxygen to be absorbed by cells in your body to regulating your temperature. When you have too little iron in your body, your blood cell count is going to reduce itself, which can lead to developing anemia, fatigue, shortness of breath, poor immune function, and a higher susceptibility to an infection.
As mentioned, it is incredibly important for women to pay special attention to their bones as they age and with the help of calcium, you’ll be building a stronger skeleton. Calcium is also phenomenal for regulating hormones, improving your nervous system, and assisting your blood vessels and muscles with expanding. It is very important for postmenopausal women to pay special attention to their calcium levels as they have the likelihood of developing osteoporosis.
If you've ever taken a science class in the past, you've undoubtedly heard of magnesium, and it is an essential mineral that works primarily with your blood. With the proper amount of this nutrient, your heart rhythm will be steady, your blood pressure will be normal, and it helps to regulate the levels of sugar in your blood. Magnesium is essential for preventing the development of heart disease and diabetes. In addition, it is useful for energy metabolism.
We’ve all heard of the benefits of Vitamins B, C, and D, but what about Vitamin A? Vitamin A is essential for the development of our immune systems, skin, and eyes. It is one of the most essential components to having healthy eyesight, and there have been studies that have shown a link between Vitamin A deficiencies and measles, cancer, and immune deficiencies.
What Supplement Should I Take for Better Health? A List of Necessary Nutrition for MenSimilar to women, there are certain vitamins that men need to support the healthy development of their bodies as well. Many of these vitamins and minerals you may have never heard of before, but they are essential to building a healthier and stronger body.
Acetyl L-CarnitineAs an essential amino acid, acetyl l-carnitine helps to prevent the negative effects that aging brings to your brain. It essentially creates a protective membrane around the brain’s gray matter. It is also phenomenal for improving the production of antioxidants and stimulating your body to convert fat into energy.
Coenzyme Q-10High blood pressure is one of the most common ailments amongst men around the world, and with the help of Coenzyme Q-10, you can fight against damage to your blood vessels. This essential nutrient has been studied thoroughly and has been proven to lower blood pressure meanwhile protecting blood vessels. As another answer to "What supplement should I take for health?”, Italian researchers also found that it may improve the quality of your sperm.
Vitamin DMuch like women, the idea of building a healthy skeletal frame is important for many men. With the ingestion of Vitamin D, your body will have the ability to absorb calcium easily. However, there are plenty of other reasons as to why this supplement is particularly useful for men. An example would be that Vitamin D can help fight against colorectal cancer, heart attacks, and depression.
Fish OilFish oil is an essential nutrient that also helps to fight against high blood pressure and your levels of bad cholesterol. With a regular vitamin regime that includes this nutrient, your triglycerides and blood pressure will be lowered while your HDL cholesterol is boosted. Since fish oil is a healthy fat, it also works to help improve your mental acuity, reduce inflammation, and lower your chances of developing prostate and colon cancer.
There is a significant difference between healthy bacteria and bad bacteria, as every gut requires a healthy level of good bacteria derived from probiotics. With the help of the good variety, the bad bacteria that cause diseases will be expelled from your body. You may find that probiotics can help you to regulate your bowel movements and to prevent the prevalence of diarrhea because of other medical conditions.