Blog Post
How to Boost Your Immunity: The Best Natural Immune Boosters
Let’s face it. The biggest defense mechanism against various infections and diseases lies within our bodies. Our immune system works around the clock to kill foreign bodies and microorganisms that cause various diseases. But like any soldier, our immunity needs a boost to keep it working the way it should.
Here are some of the best natural immune boosters that will stimulate your immune system, improve your health and make you less prone to infections and diseases.
Probiotics:
Foods and supplements with probiotics contain good and useful bacteria that enhance the functions of your colon. This will help it digest food better in order to obtain all the benefits. Probiotics also help with allergies that generally weaken your immune system. You can find probiotics in fermented yogurt, pickles, and buttermilk. Or you can buy a reliable supplement that you can easily add to your daily routine.
Vitamin D:
The biggest source of Vitamin D is the sun. Unfortunately, our modern lives don’t allow for adequate time in the outdoors. This is the main reason why a lot of people nowadays suffer from Vitamin D deficiency. Although you can get some of your daily needs from fortified foods, it is always good to consider a daily supplement of 2000 IU. This is one of the best immune boosters, specifically protecting your body from autoimmune diseases.
Citrus Fruits:
Citrus Fruits are packed with Vitamin C, but you can also find it in bell peppers, papaya, and strawberries. Vitamin C is a natural immunity booster that helps you fight off various infections. It aids in cells regeneration, thus helping the body get rid of the old cells fast. This means that your body organs will stay young and healthy. Vitamin C fights free radicals that can lead to cells deformation and abnormalities. These are the main reasons behind various cancer tumors. It is always recommended to take a daily dose of 1500 mg to boost your immune system.
Bone Broth:
There is actually a scientific reason why your grandmother used to make you this delicious chicken soup whenever you got sick. Chicken or bone broth contains collagen and amino acids that help strengthen our lymphocytes. These are the basic players in your immune system and should always be taken care of if you want your body to stay healthy.
Garlic:
For years, the ancients used garlic cloves to treat various infections because they have great anti-microbial and anti-viral benefits. Garlic is a natural immune booster as it can help with wound healing and intestinal infections. It is packed with a sulfate compound called allicin which kills parasites responsible for different diseases. If you are concerned about the smell or taste of garlic, you can always find it in the form of supplements or odorless powder.
The secret to a strong immune system lies in your kitchen or garden. Make sure that you add these natural boosters or add a supplement to your diet and you will definitely feel the change.
You might like this article about 5 foods that are high in antioxidants
Related Posts
Yoga has been around for thousands of years now. From India to America, and
There are several brands like Tallwell Nutrition offering multivitamins for men especially that most
Diet is a huge component of creating a healthy lifestyle. It can be hard
Life is busy; whether you’re running around taking kids to school and lessons, working
Taking the adequate and proper amount of supplements during breastfeeding is extremely important for
Adults in their 60s and older should not be taking multivitamins just for the
A lot of people think that the eyes actually eventually deteriorate based on what
A lot of people today are living with different ailments. In fact, obesity, cardiovascular
Every person can be different. A lot of times, it is a wrong approach
A lot of people today suffer from preventable health diseases(1). In fact, when you
Antioxidants are crucial to our bodies functioning properly. When oxygen molecules travel freely throughout
The stress we experience can negatively affect our bodies if it isn’t resolved. Stress
There are many natural health supplements available today. In reality, this can be a
For most kids, eating a balanced diet every day of foods high in nutrients
It is important that you take a closer look at your diet. There are
Buying health supplements can be quite overwhelming. There are tens, even hundreds of brands
Supplements are very popular now as most people are trying to add them to
Staying young is not just about having no wrinkles or fine lines. But it
There are a variety of supplements on the market that will preserve the appearance
Your body needs to get enough amount of sleep every single night in order
There are a growing number of vegans and vegetarians worldwide. In reality, people become
Antioxidants are your warriors against free radicals, which lead to the development of cancers
You’ve most likely heard about a total body cleanse diet. A lot of people
Bodybuilding is widely popular worldwide. However, what most people don’t know is that a
Obesity is a huge health concern. It is more than just a cosmetic issue
It is important for the body to receive good nutrition. One of the most
Like a lot of traditional medications, Forskolin supplements can be used to promote weight
There are a lot of people today who invest on supplements. Supplements can be
Being healthy is an integral part of living longer and improving your quality of
Eating a balanced diet has a lot of benefits that can improve the quality
Most traditional medications have a lot of impressive effects. Today, we can have access
It’s incredibly important to ensure you are getting the appropriate nutrients to support your
Are you looking for healthy living news, health and fitness advice? The good thing
For years scientists wondered if some eye problems are avoidable. Would using some natural
A lot of people think that the eyes actually eventually deteriorate based on what
What is Forskolin Extract? Traditional medicine is full of beneficial ingredients that have a lot
Supplementation is one of the modern health advancements that many people don’t understand. Yet,
Our cognitive function is supported and the mental fatigue we experience is reduced with
A lot of people today are looking to try different health supplements in order
Why do we need Vision Supplements? The eyes are reliant on a variety of nutrients
As we grow older our bodies change and so do their needs. Taking the
Multivitamins are available in various shapes and forms. In addition to pills and capsules,
A lot of people worry about their weight for different reasons. It could be
Ginseng is a famous plant with fleshy roots. It usually grows in the cold
The name saffron probably triggers various mental images about the mystery and the magic
They’d say that health is wealth. By staying healthy, you will be able to
Adding a high-quality saffron supplement to your daily routine can improve your health by
A Ginseng supplement is being known to be one of the most popular herbal
The ancients have used saffron extract for years because of its tremendous health benefits.
You probably already know that best vitamins for skin are essential to keep your
When the demands of your work and life get exhausting, stress becomes inevitable. Sometimes,
A lot of traditional medicine advocates know the great benefits of Ginkgo Biloba. For
Eating healthy is an excellent aspiration, but even the most diligent healthy eaters need
Eight out of 10 people have poor eyesight. These drastic statistics can be contributed
It is important to maintain a healthy diet rich with a lutein supplement and
Even just a little back pain can affect a lot of different parts of
You feel heavy and lethargic and your skin is dehydrated, and pimples are starting
There has been a debate about whether vitamin supplements are truly beneficial for the
Tallwell Nutrition Vision Complex Eye Vitamins is a dietary supplement that is specifically formulated
With the hectic lives that people have today, it is very hard to eat
Can Pure Forskolin really help you melt fat faster? If you have been looking for
Metamucil is a fiber supplement which is designed to promote regularity. The type of fiber
Today there are experts that can tell you how nearly any choice you make
If you want to improve your general health by getting all of the nutrients
When you think of taking vitamins, most don’t consider eye vitamins. It is important
You’ve had a tough day, you are feeling overwhelmed and stressed, and you immediately
While there are a lot of websites and books focused on weight loss recipes,
The Health of Your Lungs Every single day we breathe about 20,000-30,000 times. That means
It is very important to understand that healthy food intake is what leads to
Dietary supplements are becoming more and more popular every day. It is no longer
A calorie-controlled diet that is nutritious is the foundation for any weight loss advice for men. In
If you are gaining weight at a rapid pace then you might want to
A large number of health issues that exist today can be traced back to
Today, more than ever before, people are in a hurry. They are overbooking themselves
Without the proper nutrition in today’s hurried lifestyle you may be lacking one of
When it is time for surgery there are many preparations to consider and think
Diagnoses of depression can be found in history as far back as Ancient Greece. On