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How to Boost Your Immunity: The Best Natural Immune Boosters
Let’s face it. The biggest defense mechanism against various infections and diseases lies within our bodies. Our immune system works around the clock to kill foreign bodies and microorganisms that cause various diseases. But like any soldier, our immunity needs a boost to keep it working the way it should.
Here are some of the best natural immune boosters that will stimulate your immune system, improve your health and make you less prone to infections and diseases.
Probiotics:
Foods and supplements with probiotics contain good and useful bacteria that enhance the functions of your colon. This will help it digest food better in order to obtain all the benefits. Probiotics also help with allergies that generally weaken your immune system. You can find probiotics in fermented yogurt, pickles, and buttermilk. Or you can buy a reliable supplement that you can easily add to your daily routine.
Vitamin D:
The biggest source of Vitamin D is the sun. Unfortunately, our modern lives don’t allow for adequate time in the outdoors. This is the main reason why a lot of people nowadays suffer from Vitamin D deficiency. Although you can get some of your daily needs from fortified foods, it is always good to consider a daily supplement of 2000 IU. This is one of the best immune boosters, specifically protecting your body from autoimmune diseases.
Citrus Fruits:
Citrus Fruits are packed with Vitamin C, but you can also find it in bell peppers, papaya, and strawberries. Vitamin C is a natural immunity booster that helps you fight off various infections. It aids in cells regeneration, thus helping the body get rid of the old cells fast. This means that your body organs will stay young and healthy. Vitamin C fights free radicals that can lead to cells deformation and abnormalities. These are the main reasons behind various cancer tumors. It is always recommended to take a daily dose of 1500 mg to boost your immune system.
Bone Broth:
There is actually a scientific reason why your grandmother used to make you this delicious chicken soup whenever you got sick. Chicken or bone broth contains collagen and amino acids that help strengthen our lymphocytes. These are the basic players in your immune system and should always be taken care of if you want your body to stay healthy.
Garlic:
For years, the ancients used garlic cloves to treat various infections because they have great anti-microbial and anti-viral benefits. Garlic is a natural immune booster as it can help with wound healing and intestinal infections. It is packed with a sulfate compound called allicin which kills parasites responsible for different diseases. If you are concerned about the smell or taste of garlic, you can always find it in the form of supplements or odorless powder.
The secret to a strong immune system lies in your kitchen or garden. Make sure that you add these natural boosters or add a supplement to your diet and you will definitely feel the change.
You might like this article about 5 foods that are high in antioxidants
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