Why Use Energy Supplements
Low energy is caused by a variety of things, from lack of sleep to vitamin deficiencies. These low energy levels can result in our mind and body not being able to function to it’s fullest potential, which impacts our ability to focus on tasks and complete physical activities. However, by using energy supplements you can help treat whatever is causing your tiredness and get you back to living a full life.
B12 is one of the best energy supplements to take if you have a slow metabolism. Essentially, it converts our food into energy through the acid in the stomach. If you don’t have B12 converting the energy you will feel tired, moody, and unmotivated. Sometimes when there are issues in the stomach lining or with the stomach acid, a B12 deficiency can result; this is common in people over the age of 50. In that case, you should see a doctor and begin taking supplements. Our bodies don’t naturally produce B12 so it’s vital to get it from your diet or vitamin supplements with ginseng root.
Green tea is a great alternative to coffee when you want the caffeine, but not the jitters that accompany coffee or the crash that occurs an hour after having an energy drink. To maintain a good mood and cognitive performance we need polyphenols, which are highly present in green tea. It also contains L-theanine which prevents the neurons that encourage concentration from being blocked by adenosine. Additionally, green tea is excellent for blood vessel health which is essential to blood delivery to your organs. Ultimately, green tea has so many benefits in addition to being a great energy-booster.
Creatine is popular among professional athletes who require short, intense bursts of energy for their sport. Bodies do naturally produce this amino acid, but the amount varies from person to person. Someone who wants an intense amount of energy might not produce enough creatine naturally, which is where energy supplements come in. Creatine helps create adenosine triphosphate in the body which sends energy directly to the muscles when they contract. It isn’t recommended for those who want energy the whole day or for endurance sports. For athletes who require this specific type of energy, creatine supplements are an excellent way to go.
Green Coffee Bean Extract
The CGA or chlorogenic acid present in the green coffee bean extract includes caffeine that also works as an energy booster for metabolism. It improves the BMR (Basic Metabolic Rate) of a person to a significant extent. This means that it minimizes unnecessary releasing of sugar from the liver to the bloodstream. The body then begins burning the stored fat cells due to the lack of sugar. This means that green coffee bean extract helps improve the fat burning ability and help people shed excess weight.
For our bodies to perform to their fullest potential, they need a variety of nutrients, hormones, and amino acids. Since some people have low levels(1) of these necessities, natural energy supplements can be great options that are safe and effective. You won’t have to worry about that mid-afternoon energy crash if you ensure your body gets the energy it needs.
Article reference: (1)https://www.nhs.uk/Livewell/tiredness-and-fatigue/Pages/why-am-I-tired.aspx