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Lutein Supplement and How It Can Improve Eye Health
It is important to maintain a healthy diet rich with lutein and other beneficial eye vitamins to keep your vision healthy. Eating balanced meals that contain all the necessary vitamins and minerals will keep your eyes in perfect condition. Still, you want to add a few supplements to your diet in order to stay healthy.
Lutein is one of the healthiest supplements that you should add to your diet and there is a lot of options in the market when choosing the best vitamins for eye health. It will help fight off cells degeneration that would naturally affect your vision as you grow older. Lutein is naturally found in rich-pigmented types of food. It is one of the carotenoids that help plants fight off too much damage by regulating the absorption of sunlight. It is naturally yellow but when it is present in high concentrations it might look orange-red. This important eye vitamins supplement can be safely added to your daily regimen to protect your vision and improve the health of your eyes.
Eye Benefits of Lutein:
Lutein helps in blocking blue, violet and ultraviolet light which will typically harm your eyes in the long run. This will maintain the health of your retina thus reducing the risk of light-induced damage. It works by increasing the concentration of macular pigment in the eyes which naturally protects your eyes.
Macular degeneration can greatly damage your vision and is considered to be extremely serious. Consuming lutein supplements will help improve your vision and will keep your eyes healthy. Modern research shows that consuming lutein supplements naturally reduces the risk of developing macular degeneration by 57%. Lutein thickens the colored part of the retina which will further protect your eyes.
In addition to their effectiveness in protecting your eyes, lutein supplements can help improve the cardiovascular health. This means that they will keep your blood vessels healthy thus improving the quality of the nutrients delivered to your various cells, including the cells in your eyes. Some vision supplements combine this particular carotenoid with other vitamins and minerals that will work to maintain the health of your eyes.
Vision complex supplements should contain at least 6 mg to deliver benefits. They should be consumed on a daily basis and combined with a healthy diet for maximum effect. Lutein also proved to show great results in reducing the risk of and preventing cataracts. Research also proves that lutein can deliver great benefits at preventing certain types of breast cancer, colon cancer, diabetes and heart diseases.
Lutein Side Effects:
Lutein is generally safe. This means that you can always combine this vision supplement with lutein that naturally found in food sources without being afraid of high doses. It is safe to consume from 6 to 11 mg daily in order to improve your vision and reduce the risk of degenerative diseases. In fact, some patients consume up to 15 mg daily for 2 years with no problems whatsoever.
Moreover, current studies prove that lutein is safe to use during pregnancy and breastfeeding. However, patients who suffer from cystic fibrosis might not be able to absorb lutein properly. They might need to increase their dose in order to experience benefits.
You might also like this: Are Dietary Supplements Good for Your Health?
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