Blog Post
Lutein Supplement and How It Can Improve Eye Health
It is important to maintain a healthy diet rich with a lutein supplement and other beneficial eye vitamins to keep your vision healthy. Eating balanced meals that contain all the necessary vitamins and minerals will keep your eyes in perfect condition. Still, you want to add a few supplements to your diet in order to stay healthy.
Lutein is one of the healthiest supplements that you should add to your diet and there is a lot of options in the market when choosing and buying the best vitamins for eye health. It will help fight off cells degeneration that would naturally affect your vision as you grow older. Lutein is naturally found in rich-pigmented types of food. It is one of the carotenoids that help plants fight off too much damage by regulating the absorption of sunlight. It is naturally yellow but when it is present in high concentrations it might look orange-red. This important eye vitamins supplement can be safely added to your daily regimen to protect your vision and improve the health of your eyes.
Eye Benefits of a Lutein Supplement:
Lutein helps in blocking blue, violet and ultraviolet light which will typically harm your eyes in the long run. This will maintain the health of your retina thus reducing the risk of light-induced damage. It works by increasing the concentration of macular pigment in the eyes which naturally protects your eyes.
Macular degeneration can greatly damage your vision and is considered to be extremely serious. Consuming lutein supplements will help improve your vision and will keep your eyes healthy. Modern research shows that consuming lutein supplements naturally reduces the risk of developing macular degeneration by 57%. Lutein thickens the colored part of the retina which will further protect your eyes.
In addition to their effectiveness in protecting your eyes, lutein supplements can help improve the cardiovascular health. This means that they will keep your blood vessels healthy thus improving the quality of the nutrients delivered to your various cells, including the cells in your eyes. Some vision supplements combine this particular carotenoid(2) with other vitamins and minerals that will work to maintain the health of your eyes.
Vision complex supplements should contain at least 6 mg to deliver benefits. They should be consumed on a daily basis and combined with a healthy diet for maximum effect. Lutein also proved to show great results in reducing the risk of and preventing cataracts. Research also proves that lutein can deliver great benefits at preventing certain types of breast cancer, colon cancer, diabetes and heart diseases.
Lutein Side Effects:
Lutein is generally safe. This means that you can always combine this vision supplement with lutein that naturally found in food sources without being afraid of high doses. It is safe to consume from 6 to 11 mg daily in order to improve your vision and reduce the risk of degenerative diseases. In fact, some patients consume up to 15 mg daily for 2 years with no problems whatsoever.
Moreover, current studies prove that a lutein supplement is safe to use during pregnancy and breastfeeding. However, patients who suffer from cystic fibrosis might not be able to absorb lutein properly. They might need to increase their dose in order to experience the benefits from this amazing eye supplement.
You might also like this: 4 simple lifestyle changes that can ease your back pain
(1) http://www.dictionary.com/browse/carotenoid?s=t
Related Posts
We are all predisposed to be at higher risk for certain health risks based
Yoga has been around for thousands of years now. From India to America, and
This post is designed to present the best vitamin brands that offer premium quality
Diet is a huge component of creating a healthy lifestyle. It can be hard
Life is busy; whether you’re running around taking kids to school and lessons, working
Taking the adequate and proper amount of supplements during breastfeeding is extremely important for
Adults in their 60s and older should not be taking multivitamins just for the
A lot of people think that the eyes actually eventually deteriorate based on what
A lot of people today are living with different ailments. In fact, obesity, cardiovascular
Every person can be different. A lot of times, it is a wrong approach
A lot of people today suffer from preventable health diseases(1). In fact, when you
Let’s face it. The biggest defense mechanism against various infections and diseases lies within
Antioxidants are crucial to our bodies functioning properly. When oxygen molecules travel freely throughout
The stress we experience can negatively affect our bodies if it isn’t resolved. Stress
There are many natural health supplements available today. In reality, this can be a
For most kids, eating a balanced diet every day of foods high in nutrients
It is important that you take a closer look at your diet. There are
Buying health supplements can be quite overwhelming. There are tens, even hundreds of brands
Supplements are very popular now as most people are trying to add them to
Staying young is not just about having no wrinkles or fine lines. But it
There are a variety of supplements on the market that will preserve the appearance
Your body needs to get enough amount of sleep every single night in order
There are a growing number of vegans and vegetarians worldwide. In reality, people become
Antioxidants are your warriors against free radicals, which lead to the development of cancers
You’ve most likely heard about a total body cleanse diet. A lot of people
Bodybuilding is widely popular worldwide. However, what most people don’t know is that a
Obesity is a huge health concern. It is more than just a cosmetic issue
It is important for the body to receive good nutrition. One of the most
Like a lot of traditional medications, Forskolin supplements can be used to promote weight
There are a lot of people today who invest on supplements. Supplements can be
Being healthy is an integral part of living longer and improving your quality of
Eating a balanced diet has a lot of benefits that can improve the quality
Most traditional medications have a lot of impressive effects. Today, we can have access
It’s incredibly important to ensure you are getting the appropriate nutrients to support your
Are you looking for healthy living news, health and fitness advice? The good thing
For years scientists wondered if some eye problems are avoidable. Would using some natural
A lot of people think that the eyes actually eventually deteriorate based on what
What is Forskolin Extract? Traditional medicine is full of beneficial ingredients that have a lot
Supplementation is one of the modern health advancements that many people don’t understand. Yet,
Our cognitive function is supported and the mental fatigue we experience is reduced with
A lot of people today are looking to try different health supplements in order
Why do we need Vision Supplements? The eyes are reliant on a variety of nutrients
As we grow older our bodies change and so do their needs. Taking the
Multivitamins are available in various shapes and forms. In addition to pills and capsules,
A lot of people worry about their weight for different reasons. It could be
Ginseng is a famous plant with fleshy roots. It usually grows in the cold
The name saffron probably triggers various mental images about the mystery and the magic
They’d say that health is wealth. By staying healthy, you will be able to
Adding a high-quality saffron supplement to your daily routine can improve your health by
A Ginseng supplement is being known to be one of the most popular herbal
The ancients have used saffron extract for years because of its tremendous health benefits.
You probably already know that best vitamins for skin are essential to keep your
When the demands of your work and life get exhausting, stress becomes inevitable. Sometimes,
A lot of traditional medicine advocates know the great benefits of Ginkgo Biloba. For
Eating healthy is an excellent aspiration, but even the most diligent healthy eaters need
Eight out of 10 people have poor eyesight. These drastic statistics can be contributed
Even just a little back pain can affect a lot of different parts of
You feel heavy and lethargic and your skin is dehydrated, and pimples are starting
There has been a debate about whether vitamin supplements are truly beneficial for the
Tallwell Nutrition Vision Complex Eye Vitamins is a dietary supplement that is specifically formulated
With the hectic lives that people have today, it is very hard to eat
Can Pure Forskolin really help you melt fat faster? If you have been looking for
Metamucil is a fiber supplement which is designed to promote regularity. The type of
Today there are experts that can tell you how nearly any choice you make
If you want to improve your general health by getting all of the nutrients
When you think of taking vitamins, most don’t consider eye vitamins. It is important
You’ve had a tough day, you are feeling overwhelmed and stressed, and you immediately
While there are a lot of websites and books focused on weight loss recipes,
The Health of Your Lungs Every single day we breathe about 20,000-30,000 times. That means
It is very important to understand that healthy food intake is what leads to
Dietary supplements are becoming more and more popular every day. It is no longer
A calorie-controlled diet that is nutritious is the foundation for any weight loss advice for men. In
If you are gaining weight at a rapid pace then you might want to
A large number of health issues that exist today can be traced back to
Today, more than ever before, people are in a hurry. They are overbooking themselves
Without the proper nutrition in today’s hurried lifestyle you may be lacking one of
When it is time for surgery there are many preparations to consider and think
Diagnoses of depression can be found in history as far back as Ancient Greece. On