Blog Post
Pre and Post Surgery Recovery: Simple Nutrition Guide to Heal Faster
When it is time for surgery there are many preparations to consider and think about. Whether surgery is from natural causes or from an accident there are ways to help heal faster. You should eat healthy before surgery to help build up your immune system and and continue to eat well post surgery.
Recovering after a surgery can be slow, usually painful in the first days. If only people knew that a proper nutrition is all you need to hasten your post surgery recovery, and by proper nutrition, I mean quality food, filled with nutrients and everything your body needs to get back into shape. Listed below are some of the foods you should not be missing on in order to recover in no time.
Embrace the Mother Nature
As soon as you are hungry, make sure you eat a lot of fresh vegetables, along with tons of fruit. These are not only the world’s richest source of all the vitamins your body needs for better health, but they are also rich in natural sugar and many other nutrients your body needs. It is essential that they are fresh; one lemon freshly squeezed into lemonade can fill your daily need for vitamin c, which is of the ultimate value in your post-surgery period. Have someone create a diverse menu of all kinds of veggies and fruits, and ask them nicely to make you eat it. It is for your own sake, and cooperation is essential.
Heroes in a nutshell
The first thing you would think about when reading this is “Teenage mutant ninja turtles”. Well, you are close but not really close. See, in every nut lives a hero, created solely to heal your body and muscle tissues. By know it is clear that we are talking about proteins. They are not only great for people undergoing training, but are also very effective in the post-surgery/recovery period. If you had a limb surgery, you will need all the proteins(1) you can get to help your tissues grow back. Also, it is advised to drink a lot of milk, for its richness in calcium which is also very important for bones and their recovery. Therefore, eat lots of nuts, and the proteins in them along with omega 3 acids and fiber will help you get back on the horse in no time.
Vitamins and Supplements for faster recovery
Many things we mentioned can help you recover from an injury and help you heal faster, but one of the things that we have missed is something that you should be taking every day, with almost every meal. Yes, we are talking about finding the best supplements. They are well known to help you improve your body mass by supplementing some important vitamins that we need, but they can also help your tissues regenerate and heal faster, by providing you the necessary nutrients like Vitamin C, your body needs to get stronger and healthier. For instance, after a mini face lift procedure you might consider taking branched chain amino acids for their known effect of calming muscles and helping them relax, which then further helps them regenerate and grow back to their original state.
Heart healthy diet
Every heart and vascular patients should follow a healthy heart diet. By doing so, you make sure that your medications have maximum effect and your recovery is hastened. Also, in order for the disease or condition not to return again, you have to embrace the diet as an everyday meal and know that you are doing it for your own sake. Know that a heart healthy diet boost your entire body and helps it recover faster, by becoming stronger. Multivitamin supplements are a great addition too, but only if you take them accordingly and in constant touch with your doctor or personal trainer. Once you start regaining your strength, consider staying on diet for a few weeks afterwards.
Post surgery period is a very difficult time of an individual’s life, especially because of all the changes happening in his or her life. Embrace changes, and fight, for it is your life, and your only. Make sure your food is restaurant or store fresh, have a proper diet and you will recover in no time.
See Also: Why Healthy Food Can Combat Depression
The Importance of Health Lungs – How to Protect Them
(1) http://www.livestrong.com/article/535015-does-protein-help-you-heal-faster-after-surgery/
Related Posts
Diet is a huge component of creating a healthy lifestyle. It can be hard
Life is busy; whether you’re running around taking kids to school and lessons, working
Taking the adequate and proper amount of supplements during breastfeeding is extremely important for
Adults in their 60s and older should not be taking multivitamins just for the
A lot of people think that the eyes actually eventually deteriorate based on what
A lot of people today are living with different ailments. In fact, obesity, cardiovascular
Every person can be different. A lot of times, it is a wrong approach
A lot of people today suffer from preventable health diseases(1). In fact, when you
Let’s face it. The biggest defense mechanism against various infections and diseases lies within
Antioxidants are crucial to our bodies functioning properly. When oxygen molecules travel freely throughout
The stress we experience can negatively affect our bodies if it isn’t resolved. Stress
There are many natural health supplements available today. In reality, this can be a
For most kids, eating a balanced diet every day of foods high in nutrients
It is important that you take a closer look at your diet. There are
Buying health supplements can be quite overwhelming. There are tens, even hundreds of brands
Supplements are very popular now as most people are trying to add them to
Staying young is not just about having no wrinkles or fine lines. But it
There are a variety of supplements on the market that will preserve the appearance
Your body needs to get enough amount of sleep every single night in order
There are a growing number of vegans and vegetarians worldwide. In reality, people become
Antioxidants are your warriors against free radicals, which lead to the development of cancers
You’ve most likely heard about a total body cleanse diet. A lot of people
Bodybuilding is widely popular worldwide. However, what most people don’t know is that a
Obesity is a huge health concern. It is more than just a cosmetic issue
It is important for the body to receive good nutrition. One of the most
Like a lot of traditional medications, Forskolin supplements can be used to promote weight
There are a lot of people today who invest on supplements. Supplements can be
Being healthy is an integral part of living longer and improving your quality of
Eating a balanced diet has a lot of benefits that can improve the quality
Most traditional medications have a lot of impressive effects. Today, we can have access
It’s incredibly important to ensure you are getting the appropriate nutrients to support your
Are you looking for healthy living news, health and fitness advice? The good thing
For years scientists wondered if some eye problems are avoidable. Would using some natural
A lot of people think that the eyes actually eventually deteriorate based on what
What is Forskolin Extract? Traditional medicine is full of beneficial ingredients that have a lot
Supplementation is one of the modern health advancements that many people don’t understand. Yet,
Our cognitive function is supported and the mental fatigue we experience is reduced with
A lot of people today are looking to try different health supplements in order
Why do we need Vision Supplements? The eyes are reliant on a variety of nutrients
As we grow older our bodies change and so do their needs. Taking the
Multivitamins are available in various shapes and forms. In addition to pills and capsules,
A lot of people worry about their weight for different reasons. It could be
Ginseng is a famous plant with fleshy roots. It usually grows in the cold
The name saffron probably triggers various mental images about the mystery and the magic
They’d say that health is wealth. By staying healthy, you will be able to
Adding a high-quality saffron supplement to your daily routine can improve your health by
A Ginseng supplement is being known to be one of the most popular herbal
The ancients have used saffron extract for years because of its tremendous health benefits.
You probably already know that best vitamins for skin are essential to keep your
When the demands of your work and life get exhausting, stress becomes inevitable. Sometimes,
A lot of traditional medicine advocates know the great benefits of Ginkgo Biloba. For
Eating healthy is an excellent aspiration, but even the most diligent healthy eaters need
Eight out of 10 people have poor eyesight. These drastic statistics can be contributed
It is important to maintain a healthy diet rich with a lutein supplement and
Even just a little back pain can affect a lot of different parts of
You feel heavy and lethargic and your skin is dehydrated, and pimples are starting
There has been a debate about whether vitamin supplements are truly beneficial for the
Tallwell Nutrition Vision Complex Eye Vitamins is a dietary supplement that is specifically formulated
With the hectic lives that people have today, it is very hard to eat
Can Pure Forskolin really help you melt fat faster? If you have been looking for
Metamucil is a fiber supplement which is designed to promote regularity. The type of fiber
Today there are experts that can tell you how nearly any choice you make
If you want to improve your general health by getting all of the nutrients
When you think of taking vitamins, most don’t consider eye vitamins. It is important
You’ve had a tough day, you are feeling overwhelmed and stressed, and you immediately
While there are a lot of websites and books focused on weight loss recipes,
The Health of Your Lungs Every single day we breathe about 20,000-30,000 times. That means
It is very important to understand that healthy food intake is what leads to
Dietary supplements are becoming more and more popular every day. It is no longer
A calorie-controlled diet that is nutritious is the foundation for any weight loss advice for men. In
If you are gaining weight at a rapid pace then you might want to
A large number of health issues that exist today can be traced back to
Today, more than ever before, people are in a hurry. They are overbooking themselves
Without the proper nutrition in today’s hurried lifestyle you may be lacking one of
Diagnoses of depression can be found in history as far back as Ancient Greece. On