Saffron Health Benefits – Weight Loss, Mood Enhancement & Anxiety
The name saffron probably triggers various mental images about the mystery and the magic of the Arabian Nights. For centuries, this extremely expensive spice was worth its weight in gold. It is widely used for culinary purposes in North West Africa especially in traditional Moroccan dishes but the biggest producers of this spice are Iran and Spain. It is also used in traditional medicine to combat various health problems. Read on to learn about saffron health benefits.
Modern research has proved that the benefits of saffron can also be found in extracts. These are very convenient to buy in the form of a pill and you can safely add them to your daily routine. If you are interested in knowing more about saffron extract then you simply need to read on.
What is Saffron Extract?
The purple flowers of the plant carry red stigmas in the middle. Stigmas need to be handpicked and handled with great care. It takes probably thousands of flowers just to produce a few grams of the saffron spice and this is why it is very expensive.
The saffron extract should be pure. Otherwise, it will be ineffective. Saffron might not be very easy to obtain but the extracts are widely available for use.
What are some of Saffron Health Benefits?
Although saffron adds a great and unique taste to various dishes, it actually helps with losing weight safely for both men and women. Saffron is an appetite suppressant. This means that it can help you regulate your food intake and manage your portions thus helping you lose weight relatively fast. Unlike other chemicals, it doesn’t affect the brain or causes any health problems. This is why a lot of people feel comfortable that they are using a safe and potent supplement that can help them shed off a few pounds.
Saffron extract helps patients with binge eating disorders. These patients have no control over the amount of food they consume over a short period of time. It will help them feel full between their regular meals thus preventing them from looking for unhealthy and unnecessary snacks that add weight and cause various health problems.
Anxiety and Depression:
One of the best Saffron health benefits is it works as a mood stabilizer. For thousands of years, the ancients used it as an offering to the gods because it felt like a divine plant. Today, a lot of people use saffron extract to stabilize their mood and fight depression or anxiety.
Saffron works to regulate the chemicals in the brain thus restoring hormonal imbalance. Patients feel more relaxed and are less likely going to engage in binge eating or other disorders that are directly related to depression or anxiety.
Because it is a natural supplement, it doesn’t have the undesirable side effects that are usually associated with chemicals and pills. However, it shouldn’t be the sole solution in case of chronic or severe mental illness. You need to check with your doctor in order to find the best treatment for your condition.
Saffron increases the blood flow to various organs including the penis. This is why the ancients usually bathed in water that contained saffron stigmas in order to increase their libido and help men last longer in bed. It also improves the quality and quantity of sperms that a man produces during ejaculation.
Saffron extract is also very easy to find. However, you want to make sure that you are buying a reliable product. Some companies will use other parts of the plant in their pills to increase profit. Tallwell Nutrition uses only the best saffron stigmas in every saffron supplement. Look for high-quality supplements and reputable products for the best results.
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