Finding the Best Supplements for Kids
For most kids, eating a balanced diet every day of foods high in nutrients is enough to maintain their health. However, for some families, the likelihood of their kids getting all the nutrients isn’t likely. Kids with digestive issues or are simply picky-eaters might not be getting all the vitamins they need. Some families that restrict their kids’ diets through veganism or vegetarianism will need to account for those nutrients elsewhere. Also, families that are too busy to cook a well-rounded meal three times a day could be missing out on important nutrients. The simplest way to balance your child’s diet is through supplements for kids.
There are a variety of natural supplements suitable for kids, but you need to assess what nutrients they are getting regularly from food and which ones they aren’t. Multivitamins can be great but are sometimes unnecessary if your kid is getting many of those vitamins from healthy food already. Here are some nutrient supplements that might suit your child’s diet and promote development.
Important Supplements for Kids
Necessary for bone development and density. Dairy-free diets will lead to a child being calcium deficient which will severely impact their growth. Calcium supplements are the perfect substitution for calcium-rich foods. It should be noted that for calcium to be broken down and used in the body, it needs to be paired with Vitamin D. Vitamin D is easily absorbed from sunlight, or in supplement form.
Besides preventing sickness, vitamin C is an essential nutrient that aids in healthy muscle, skin, and tissue development. Supplements in chewable tablet form have been successful with kids because they taste like orange candy, despite being healthy.
Incredibly important to muscle development, iron present in the body is crucial to maintaining red blood cell health. When girls reach puberty, it is advisable to increase iron-rich foods in the diet or start taking iron supplements because blood loss during menstruation can cause the body to become iron deficient.
Our stomachs need a healthy number of bacteria for the digestion process. If your child struggles with digestive issues or constipation, it could be due to a probiotic deficiency which can be remedied with supplements.
Necessary for the development and function of the eyes and brain, omega 3 supplements for kids and adults are very common. Research has also shown that children who have sufficient omega-3’s have a reduced risk of ADHD, depression, and aggression. They’ve also been shown to prevent childhood allergies.
All the Vitamin B compounds are crucial to the metabolism of a child. For their circulatory and nervous systems to function properly, kids need a suitable amount of Vitamin B in their system. It also affects their energy production and ability to focus.
Kids need a variety of nutrients to grow and develop to be healthy and strong. If their balanced diet isn’t covering all the nutritional bases, parents should fill those voids with supplements suitable for their child. Families can try their best to ensure their kids’ diets are full of healthy nutrients, but due to busy schedules and food intolerances, dietary supplements are a suitable and viable option.