Blog Post
Learn About The Importance of Eye Vitamins
When you think of taking vitamins, most don’t consider eye vitamins. It is important to consider however that a healthy diet and proper nutrition are vital in maintaining proper eye care.
What are Eye Supplements?
Vision supplements are products that are full of eye vitamins and other nutrients. Research has shown again and again that vitamins are necessary for maintaining proper eye health and good vision.
Vitamins for eye health help provide added nutrients otherwise achieved from a healthy healthful diet. It must be noted however that taking eye supplements will not replace an otherwise healthy diet. Taking vitamins for eyes while eating a diet poor in nutrients will not prevent vision loss. Eye Supplements should be taken alongside a healthy diet.
Age-Related Eye Disease (AREDS) and Eye Vitamins
The National Eye Institute released some in-depth studies chronicling the benefits of vision supplements.
The study found that a daily eye vitamin supplement delayed and prevented the effects of vision loss and cataracts in a group of participants from ages 55 through age 80.
The eye vitamin supplement contained beta-carotene, vitamin C, vitamin E, zinc and copper, and showed that taking a supplement with these ingredients reduced advanced stages of vision degeneration by roughly 25 percent.
Eye Vitamins
There are two ingredients, lutein and zeaxanthin— whose effects are instrumental in preventing vision degeneration. Lutein and zeaxanthin are carotenoids which have been revered for their repair and prevention properties. In studies where it was reported the supplements contained these two ingredients, lutein and zeaxanthin, there was a much lower risk of developing vision loss over the course of five years.
It was also found that taking lutein and zeaxanthin were much less likely to develop vision problems with taken with a vitamin that included lutein and zeaxanthin.
Lutein Benefits
Lutein has long been considered the foremost “best eye vitamins” due to its ability to delay or prevent the progression of eye diseases. A powerful antioxidant, when lutein is ingested as a vitamin for eyes, it’s easily absorbed and distributed throughout the body, especially to the areas of the eyes known as macula and the lens, where cataracts are found. Interests;y there are hundreds of types of carotenoids, in supplemental and natural form, but less than twenty find their ways into the eyes. Lutein and zeaxanthin two of those that succeed in reaching the eyes are the only two that are deposed in a high amount of their antioxidant properties into the macular part.
So what is inside of these powerful antioxidants, exactly? Well, lutein aids in combatting free radical damage, most commonly caused by the sunlight, a poor nutritional diet and other elements that would put one at risk for developing vision loss, macular degeneration and cataracts. What these antioxidants like lutein do is essentially put a shield around healthy cells, while simultaneously preventing the growth of malignant ones.
Vitamins for Eye Health
It is a good idea to include in your diet a dose of eye vitamins which target and promote healthy eye maintenance.
Some of the best eye vitamins include:
Vitamin A: One of the most potent vitamins that are essential in maintaining a healthy immune system. It also is known to heal wounds and is what helps us in being able to see at night.
Beta-carotene: Mostly associated with carrots, beta carotene has long been hailed as a necessity for keeping our eyes healthy.
Vitamin B complex: Helps lessen inflammation and is effective in keeping blood healthy. It has been known to help in particular eye issues which occur in the retina. It also reduces the occurrence of macular decline and issues which have been known to cause vision loss.
Vitamin C: One of the most potent antioxidants, has been believed to help lessen the risk of cataracts. Vitamin E is also known to reduce cataract risks.
Vitamin D: Known for lowering the possibility of macular degeneration.
Bioflavonoids: In their natural state can be found in fruits and vegetables, especially leafy greens. Bioflavonoids are essential because they help in Vitamin C absorption. This is important because you want to absorb the maximum the vitamin has to offer.
Eye Vision Supplements- What To Look For
Eye supplements minimize disease of the eye. There are many types and brand out there. It is much cheaper if you buy a multivitamin rather than purchase each vitamin separately. Whatever you choose, make sure the label is read carefully, and you follow the instructions. Check for the expiration date and make sure the bottle is still sealed.You might what to check with your doctor in discussing how much should be taken daily, based on the percentages of the daily value recommended. Different people require different needs, so the recommended dose is just that- a recommendation. Talk with your doctor about how much you should take. Capsules tend to be much more easily absorbed by the body than tablets and may cause less stomach upset.
As was mentioned earlier, products with bioflovoids are much more easily absorbed. That is something to look for when purchasing eye vitamins for better eyesight as they can help maximize the benefits.
Products that contain wheat, dairy or corn products are best to be avoided, as these ingredients act as fillers or substitutes of sorts. Look for names that do not have these products as they will be the most natural and potent. Remember, a nutritionist or your doctor are great resources when in doubt.
As always, read the label intently. Those who are pregnant or nursing or are taking blood thinners will want to proceed with caution and get the go ahead with their doctor before beginning any eye vitamins or eye supplements. Vision supplements can be purchased over the counter. However, that does not make them any less prone to overdosage or toxicity.
One thing is certain, however, and that is taking proper vitamins for eye health is an important key step in maintaining healthy eyes.
You Might Also Like This: What is the Best Women’s Multivitamin?
Related Posts
We are all predisposed to be at higher risk for certain health risks based...
Yoga has been around for thousands of years now. From India to America, and...
This post is designed to present the best vitamin brands that offer premium quality...
Diet is a huge component of creating a healthy lifestyle. It can be hard...
Life is busy; whether you’re running around taking kids to school and lessons, working...
Taking the adequate and proper amount of supplements during breastfeeding is extremely important for...
Adults in their 60s and older should not be taking multivitamins just for the...
A lot of people think that the eyes actually eventually deteriorate based on what...
A lot of people today are living with different ailments. In fact, obesity, cardiovascular...
Every person can be different. A lot of times, it is a wrong approach...
A lot of people today suffer from preventable health diseases(1). In fact, when you...
Let’s face it. The biggest defense mechanism against various infections and diseases lies within...
Antioxidants are crucial to our bodies functioning properly. When oxygen molecules travel freely throughout...
The stress we experience can negatively affect our bodies if it isn’t resolved. Stress...
There are many natural health supplements available today. In reality, this can be a...
For most kids, eating a balanced diet every day of foods high in nutrients...
It is important that you take a closer look at your diet. There are...
Buying health supplements can be quite overwhelming. There are tens, even hundreds of brands...
Supplements are very popular now as most people are trying to add them to...
Staying young is not just about having no wrinkles or fine lines. But it...
There are a variety of supplements on the market that will preserve the appearance...
Your body needs to get enough amount of sleep every single night in order...
There are a growing number of vegans and vegetarians worldwide. In reality, people become...
Antioxidants are your warriors against free radicals, which lead to the development of cancers...
You’ve most likely heard about a total body cleanse diet. A lot of people...
Bodybuilding is widely popular worldwide. However, what most people don’t know is that a...
Obesity is a huge health concern. It is more than just a cosmetic issue...
It is important for the body to receive good nutrition. One of the most...
Like a lot of traditional medications, Forskolin supplements can be used to promote weight...
There are a lot of people today who invest on supplements. Supplements can be...
Being healthy is an integral part of living longer and improving your quality of...
Eating a balanced diet has a lot of benefits that can improve the quality...
Most traditional medications have a lot of impressive effects. Today, we can have access...
It’s incredibly important to ensure you are getting the appropriate nutrients to support your...
Are you looking for healthy living news, health and fitness advice? The good thing...
For years scientists wondered if some eye problems are avoidable. Would using some natural...
A lot of people think that the eyes actually eventually deteriorate based on what...
What is Forskolin Extract? Traditional medicine is full of beneficial ingredients that have a lot...
Supplementation is one of the modern health advancements that many people don’t understand. Yet,...
Our cognitive function is supported and the mental fatigue we experience is reduced with...
Weight loss can be tricky. In fact, losing weight is one of the most...
A lot of people today are looking to try different health supplements in order...
Why do we need Vision Supplements? The eyes are reliant on a variety of nutrients...
As we grow older our bodies change and so do their needs. Taking the...
Multivitamins are available in various shapes and forms. In addition to pills and capsules,...
A lot of people worry about their weight for different reasons. It could be...
Ginseng is a famous plant with fleshy roots. It usually grows in the cold...
The name saffron probably triggers various mental images about the mystery and the magic...
They’d say that health is wealth. By staying healthy, you will be able to...
Adding a high-quality saffron supplement to your daily routine can improve your health by...
A Ginseng supplement is being known to be one of the most popular herbal...
The ancients have used saffron extract for years because of its tremendous health benefits....
You probably already know that best vitamins for skin are essential to keep your...
When the demands of your work and life get exhausting, stress becomes inevitable. Sometimes,...
A lot of traditional medicine advocates know the great benefits of Ginkgo Biloba. For...
Eating healthy is an excellent aspiration, but even the most diligent healthy eaters need...
Eight out of 10 people have poor eyesight. These drastic statistics can be contributed...
It is important to maintain a healthy diet rich with a lutein supplement and...
Even just a little back pain can affect a lot of different parts of...
You feel heavy and lethargic and your skin is dehydrated, and pimples are starting...
There has been a debate about whether vitamin supplements are truly beneficial for the...
Tallwell Nutrition Vision Complex Eye Vitamins is a dietary supplement that is specifically formulated...
With the hectic lives that people have today, it is very hard to eat...
Can Pure Forskolin really help you melt fat faster? If you have been looking for...
Metamucil is a fiber supplement which is designed to promote regularity. The type of...
Today there are experts that can tell you how nearly any choice you make...
If you want to improve your general health by getting all of the nutrients...
You’ve had a tough day, you are feeling overwhelmed and stressed, and you immediately...
While there are a lot of websites and books focused on weight loss recipes,...
The Health of Your Lungs Every single day we breathe about 20,000-30,000 times. That means...
It is very important to understand that healthy food intake is what leads to...
Dietary supplements are becoming more and more popular every day. It is no longer...
A calorie-controlled diet that is nutritious is the foundation for any weight loss advice for men. In...
If you are gaining weight at a rapid pace then you might want to...
A large number of health issues that exist today can be traced back to...
Today, more than ever before, people are in a hurry. They are overbooking themselves...
Without the proper nutrition in today’s hurried lifestyle you may be lacking one of...
When it is time for surgery there are many preparations to consider and think...
Diagnoses of depression can be found in history as far back as Ancient Greece. On...