Top Herbal Solutions for Sleeping Well
Your body needs to get enough amount of sleep every single night in order to stay healthy. Nevertheless, a lot of people don’t give their bodies the time needed to rest every night to make sure that all the body organs are functioning well.
Our bodies need sleep in order to regenerate cells and balance hormones. Our minds also process memories and organize them at night so that we can wake up feeling fresh and nourished.
Our stressful daily routines, the problems we face and the technology that has occupied an integral place in our lives, usually affect the quantity and quality of the sleep we get every night. This is why a lot of people consider taking over the counter medications or sedatives that will help them relax after a long day. Nevertheless, such medications can have some serious negative effects on the long run.
A better option would be to use herbal solutions to help you unwind and relax after a stressful day. In this article, you will learn more about some of the top herbal solutions that will help you sleep fast and well. These are natural and will not have serious side effects on your body.
The pleasant citrus smell of this refreshing plant makes it one of the most favorable herbs to add to your bedtime tea. You can use a few drops on your pillows or sheets as the scent will immediately uplift the mood and help you unwind. A lot of people think of Lemon balm as a cognitive enhancing supplement, too as it improves the brain performance.
For long centuries, this beautiful flower has been used to induce relaxation, especially after a long stressful day. Modern scientific research has proved that this amazing plant is packed with relaxing chemicals that can help you sleep better. It contains GABA which inhabits neurotransmissions and this means that your muscles and nerves will be able to relax after a busy day.
Passion flower extract is available for sale and is safe to use by adults and children. Adding a few drops to a glass of water before bedtime can actually improve the quality of your sleep.
Valerian is a root has been used for long years to help people relax and fight off insomnia. However, scientific experiments show that it might not be a long-term solution. It works best when it is combined with hops or kava. Nevertheless, it should be taken under the doctor’s supervision especially if you suffer from kidney problems.
This is one of the most popular sleep enhancing teas. It works by calming your mind after a long day and can help you sleep faster. Still, it is important to know that chamomile is not a cure for chronic insomnia. Nevertheless, scientific research proves that herbal solutions like these can help with the symptoms of anxiety disorders. It is safe to use by adults and children and has no serious side effects.
So next time you head to the drug store to pick up a sleeping pill, you might want to consider a natural ingredient supplement instead. These are safer and more efficient than medications that can cause various health problems.