What is the Importance of Vision Dietary Supplements
For years scientists wondered if some eye problems are avoidable. Would using some natural supplements and extracts protect us from serious eye diseases? Research never stopped on this topic. However, all doctors agree that natural dietary supplements shouldn’t replace medications prescribed by your doctor.
The Importance of Vision Dietary Supplements
It is believed that a diet can guarantee that your eyes and vision will stay healthy as you grow older. Your diet should contain fruits, vegetables, and low-fat milk products. It should be low in saturated fats, sodium, Transfats and added sugars. However, unfortunately, most people would skip healthy fruits and vegetables in their diet, regardless of their serious benefits.
Age-related macular degeneration or AMD is very famous and serious disease that naturally occurs at the age of 60. AREDS and AREDS2 are famous studies were concerned with investigating the effect of daily use of multivitamins and supplements on the progression of AMD and cataracts. It is believed that daily minerals and multivitamins and dietary supplements can fill the gaps in your diet.
What are The Best Vision Dietary Supplements?
The study included that the best vision dietary supplements should have beta-carotene, zinc, copper, vitamin c and vitamin E and other famous eye supplements. The studies showed a distinguished lowering in risk of vision loss in participants with high AMD. A daily dose of 6-12mg lutein and 4-8mg zeaxanthin(1) that are naturally found in human eye will act like a pair of sunglasses for macula lutea. They filter high energy blue light from the sun that can harm your retina responsible for seeing details in the center of your field of vision. So a regular use of the two supplements will lower AMD risk and improve vision, might also help in night driving and computer use.
Another famous eye supplement is vitamin C. It is well-known for its antioxidant properties which can delay or improve mild AMD in a daily dose of 500-800 mg. At the same time, zinc, beta-carotene, and vitamin E are claimed to have similar effects. Regular use of vitamin E in a daily dose 150-200 IU can also prevent cataract and glaucoma.
Inflammation plays a very important role in AMD which is triggered by dry eyes and low production of tears. Eating fatty fish like salmon or taking omega 3 supplements rich in DHA helps to keep the eye membranes flexible and healthy.
Retina cells use a lot of energy. This is why taking a daily supply of 30mg Coenzyme Q10 will help in preventing eye cells damage from light. This enzyme is naturally produced in the body but the production will decrease as you grow older. You should also take care if you take cholesterol-lowering drugs as they deplete Coenzyme Q10 from your body.
Flavonoids are also very famous eye vitamin supplements that will prevent blood vessels overgrowth leading to worsening AMD. They are usually found in berries or taken as daily supplements of 150-300mg. Vitamin B complex, folic acid, and biotin help in reducing retina problems like inflammation and macular degeneration.
The most important thing is to make sure that your dietary supplements don’t contradict or interact with any other medications prescribed by your doctor. This will ensure that you will receive the best benefits.
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Article resource: (1) http://www.allaboutvision.com/nutrition/lutein.htm