Welcome to Tallwell Nutrition! Free Shipping !

Blog Post

Why Healthy Food Can Help Combat Depression

Diagnoses of depression can be found in history as far back as Ancient Greece.

On top of a long history, depression is also considered one of the most common mental illnesses today. Depression is suggested to be caused by a variety of factors, including genetic, biological, environmental, and psychological. Depression impacts one’s ability to perform daily activities. Persons afflicted with depression report changes with work performance, school performance, or within their personal lives. There are also changes that tamper with normal sleeping or eating habits. Recent research indicates that a proper diet goes a long way in contributing towards the prevention and reduction of depression symptoms. The key to understanding what constitutes a proper diet lies within knowing the nutrients the brain needs for optimal function.

Complex Carbohydrates

Our brains use more energy than any of our organs and this means brain function relies on a steady stream of fuel. Our bodies rely on carbohydrates for most of this fuel. Carbohydrates are made up of fiber, starch, and sugar. Foods that are composed mostly or entirely of sugar are considered simple carbohydrates. Foods with more fiber and starch are complex carbohydrates. Complex carbohydrates are a better choice, as they contain more nutrients and release sugar in a slowly, preventing spikes in the blood sugar. Some examples include apples, broccoli, quinoa, kidney beans, and whole grain pasta.

Vitamins and Minerals

Sufficient intake of vitamins and minerals play a huge part in your brain function. Various B-vitamins that impact the brain’s energy production and nucleotide synthesis and repair. In particular, the B vitamin folate regulates depression symptoms. Folates are found in leafy green vegetables, citrus fruits, and beans. Vitamin C is an antioxidant that prevents oxidation in other molecules. Antioxidants assists in preventing or delaying cell damage. Furthermore, vitamin C reduces the psychological effects of stress. Foods high in vitamin C include citrus fruits, peppers, strawberries, brussel sprouts, and tomatoes. Magnesium protects the brain from neurotoxins. It has been noted that a deficiency in magnesium causes depression and other behavioral complaints. Magnesium can be found in dark leafy greens, nuts, seeds, fish, beans, and whole grains.

Amino Acids

Amino acids help along the brain’s production of neurotransmitters. Serotonin is a neurotransmitter that is often considered a natural mood regulator. It produces feelings of contentment and can curb cravings. Dopamine is a neurotransmitter that produces feelings of motivation. Amino acids come from protein and the best sources include eggs, soybeans, low-fat dairy, and lean meats such as turkey or chicken.

Fatty Acids

A large portion of the brain is made up of fat, including omega-3 and omega-6 fatty acids. These are called polyunsaturated fatty acids and cannot be created by our bodies, so must be obtained from our diet. Omega-3 fatty acids are found in fish oil, as well as other seafood, and grass-fed animal meat. Omega-6 fatty acids are found in vegetable oils. A good ratio of omega-3 and omega-6 fatty acids contribute to formation of synapses and maintenance of neurons.

Well-balanced Meals

Consuming the right balance of nutrients does not need to be complicated. Putting together balanced, healthy, and lean meals requires being mindful of the type of foods that give the largest variety of nutrients or are the most nutritionally dense. The incorporation of fruits, vegetables, whole grains, and lean meats go a long way towards improving mental health. These healthy foods give the right type of energy, stabilize moods, and build upon our brain’s structure. Conversely, foods that are high in sugar, high in fat, are highly-processed or refined are poor in nutrients and should be avoided or replaced with better options. These unhealthy foods dampen moods and weaken our physical health, thereby exacerbating depression symptoms. Typically, depression treatment entails a combination of medication and psychotherapy, but our diet has a profound impact as well and should be integrated in depression treatment.

You might also like this: What Supplements Should I Take for Better Health?

Visit Tallwell Nutrition for more health blog articles today.

(Visited 21 times, 1 visits today)

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts

Reasons To Take Supplement Superstore Vitamins 
Reasons To Take Supplement Superstore Vitamins 

They’d say that health is wealth. By staying healthy, you will be able to

How to Choose the Best Saffron Supplement?
How to Choose the Best Saffron Supplement?

Adding a high-quality saffron supplement to your daily routine can improve your health by

Multivitamins with a Ginseng Supplement for Improved Health
Multivitamins with a Ginseng Supplement for Improved Health

A Ginseng supplement is being known to be one of the most popular herbal

The Best Saffron Extract: What is Saffron - What You Need to Know
The Best Saffron Extract: What is Saffron – What You Need to Know

The ancients have used saffron extract for years because of its tremendous health benefits.

The Best Vitamins for The Best Looking Skin
The Best Vitamins for The Best Looking Skin – Skin Rejuvenation

You probably already know that vitamins for skin are essential to keep your body

Natural Detoxification to Beat Stress Through Simple Habits
Natural Detoxification to Beat Stress Through Simple Habits

When the demands of your work and life get exhausting, stress becomes inevitable. Sometimes,

What Are Ginkgo Vitamins and Their Effects
What Are Ginkgo Vitamins and Their Effects

A lot of traditional medicine advocates know the great benefits of Ginkgo Biloba. For

how to find the best supplements on the shelf
How to Find the Best Supplement on the Shelf

Eating healthy is an excellent aspiration, but even the most diligent need a little

Tallwell Vision Support Complex Eye Vitamins: An In-Depth Review
Tallwell Vision Support Complex Eye Vitamins: An In-Depth Review

Eight out of 10 people have poor eyesight. These drastic statistics can be contributed

Lutein Supplement and How It Can Improve Eye Health
Lutein Supplement and How It Can Improve Eye Health

It is important to maintain a healthy diet rich with lutein and other beneficial

4 Simple Lifestyle Changes that Can Ease Your Back Pain
4 Simple Lifestyle Changes that Can Ease Your Back Pain

Even just a little back pain can affect a lot of different parts of

Tallwell Nutrition Premium Detox and Body Cleanse - Natural African Mango Formula: A Review
Tallwell Nutrition Premium Detox and Body Cleanse – Natural African Mango Formula: A Review

You feel heavy and lethargic and your skin is dehydrated, and pimples are starting

Weight Loss Vitamins
What Supplements Should I Take for Better Health? A Guide to Finding the Best Nutritional Supplements

There has been a debate about whether supplements are truly beneficial for the human

Vision Complex Eye Vitamins to Support the Best Eyesight
Vision Complex Eye Vitamins to Support the Best Eyesight

Tallwell Nutrition Vision Complex Eye Vitamins is a dietary supplement that is specifically formulated

Is a Colon Cleanse Good For Weight Loss?
Is a Colon Cleanse Good For Weight Loss?

With the hectic lives that people have today, it is very hard to eat

Pure Forskolin Extract Review
Pure Forskolin Extract Review

Can Pure Forskolin really help you melt fat faster? If you have been looking for

Is Metamucil Right for You? Psyllium Husk Powder
Is Metamucil Right for You? Find Out How it Can Help

Metamucil is a fiber supplement which is designed to promote regularity. The type of fiber

What Your House Says About The Food You Eat
What Your House Says About The Food You Eat

Today there are experts that can tell you how nearly any choice you make

Best Women's Multivitamin
What is the Best Women’s Multivitamin?

If you want to improve your general health by getting all of the nutrients

The Importance of Eye Vitamins
The Importance of Eye Vitamins

When you think of taking vitamins, most don’t consider eye vitamins. It is important to

Appetite Suppressants: An Aid To Kill Your Hunger
Appetite Suppressants: An Aid To Kill Your Hunger

You’ve had a tough day, you are feeling overwhelmed and stressed, and you immediately

A Discussion on Tasty Recipes for Losing Weight
A Discussion on Tasty Recipes for Losing Weight

While there are a lot of websites and books focused on weight loss recipes,

The Importance of Healthy Lungs - Top Ways to Protect Them
The Importance of Healthy Lungs – Top Ways to Protect Them

The Health of Your Lungs Every single day we breathe about 20,000-30,000 times. That means

The Balance between Food and Dietary Supplements
The Balance between Food and Dietary Supplements

It is very important to understand that healthy food intake is what leads to

Are Dietary Supplements Good For Your Health?
Are Dietary Supplements Good For Your Health?

Dietary supplements are becoming more and more popular every day. It is no longer a

Weight Loss Advice For Men
Weight Loss Advice For Men

A calorie-controlled diet that is nutritious is the foundation for any weight loss advice for men. In

Natural Hygiene Diet - Tips To Lower Cholesterol Levels
Natural Hygiene Diet – Tips To Lower Cholesterol Levels

If you are gaining weight at a rapid pace then you might want to

Weight Loss Cleanse for Colon Health Boost
Weight Loss Cleanse for Colon Health Boost

A large number of health issues that exist today can be traced back to

The Importance Of Nutrition In Today's Hurried Lifestyle
The Importance Of Nutrition In Today’s Hurried Lifestyle

Today, more than ever before, people are in a hurry. They are overbooking themselves

Vitamin C is an Essential Nutrient for Good Health & Wellness
Vitamin C is an Essential Nutrient for Good Health & Wellness

Vitamin C is one of the most well-known vitamins, but do you really know

Post Surgery Recovery: Nutrition Guide
Post Surgery Recovery: Simple Nutrition Guide to Heal Faster

Every once in a while you end up doing something stupid and get injured. In